When you can’t properly empty your bowels, you could experience damage to every cell, gland and organ in your body. Even worse, without regular, daily elimination and colon cleansing, your bloodstream and lymph system may become overloaded with toxins, chemicals and rotting waste.
If you continue to experience constipation, diarrhea, bloating, embarrassing gas, heartburn and irritable bowels then the importance of regular, clockwork elimination can be the answer to your painful digestive problems.
According to world-renowned British physician Denis Burkitt, M.D., African tribesmen experienced a rapid bowel transit time of four to six hours compared to 60 to 90 hours for people eating a traditional Western diet. Burkitt discovered the tribesman consistently experienced:
Whats their secret for regular and healthy bowel movements? Fiber. According to the American Dietetic Association, most Americans consume only 12 to 17 grams (g) of fiber daily although the recommended dose is 75 g.
Fiber is either soluble or insoluble, and both promote a whistle-clean colon and digestive system. While insoluble fiber moves bulk through your intestines and pushes out toxins with your waste, soluble fiber helps maintain healthy cholesterol levels and boost cardiovascular health.
So how can you boost your fiber intake? Try to increase your consumption of fiber-rich foods like fruits, vegetables, seeds, nuts, beans and whole grains. Also look for quality supplements containing cascara sagrada, senna leaf extract, black walnut bark and slippery elm bark.
Good Health Begins With A Clean Colon!
Doctors and nutritionists agree that the best way to prevent sickness and maintain good overall health is through a well-functioning colon that’s free from toxins and waste buildup. A clogged colon can lead to digestion problems, as well as create the perfect breeding ground for parasites… contribute to kidney and heart problems… and even weaken your immune system.
Your colon may be in trouble if you’re experiencing… But adding daily fiber to your diet can help you to properly and regularly empty your bowels with a decreased transit time between eating and elimination. Plus, you may have more energy and get relief from bloating and heartburn.
When you experience proper bowel elimination with natural solutions, you’ll be promoting a clean and healthy colon for years to come. for a simple and effective way to achieve optimum digestive health.
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